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    • Home
    • About Us
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    • Contact Us
    • Faq's
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    • Elementary Ed Life Skills
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  • Home
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Let Your Soul Breathe

Let Your Soul BreatheLet Your Soul BreatheLet Your Soul Breathe

Stress Management & Holistic Healing for your Mind, Body, & Spirit

Stress Management & Holistic Healing for your Mind, Body, & Spirit Stress Management & Holistic Healing for your Mind, Body, & Spirit Stress Management & Holistic Healing for your Mind, Body, & Spirit Stress Management & Holistic Healing for your Mind, Body, & Spirit

Just Breathe...

Let Our Kids be Kids While Teaching Them Crucial Life Skills

Expand curriculums to include "real life" skills

Yes, "book smarts" are important to shape our children's minds. I believe it is equally important to include "real life" skills that help our children learn to build resilience, emotional stability, financial wellness, creativity and community awareness. This balanced curriculum is missing in many of our schools. We need to bring a more balanced approach to our school systems for our children to have a well-rounded future! 

emotional resilience and social acceptance

It is no secret that bullying, Depression, violence and suicide run rampant within our school systems and our world. It is an ugly truth and I'm committed to bring positive, transformational change by doing my part! We aim to proactively teach students from a young age how to handle their own emotions and how to work with others in a loving, accepting manner that allows everyone to retain their authenticity without judgment. If we can teach them to find peace within, they will be more equipped to handle "real life" stress as it comes along!

a proactive approach is needed in our reactive society!

***adapted for age-appropriate content. available for elementary, middle & high school levels***

let's support our kids today!

Let's teach our children crucial life skills that will help them have more fulfilling, healthy lives and futures filled with happiness instead of negativity, stress and illness. Our children can fulfill their life purpose when they have the balanced support system that they need. 

it takes a village...let's build this together!

"Life Skills" Curriculums for Students

Teach our kids how to manage their stress

  • Healthy Expression
  • Community Awareness - 1
  • Emotional Stability & Resilience
  • Core Awareness
  • Listening Skills
  • Various Stress Management Tools
  • Social Acceptance

Teach our kids how to manage their finances

  • How to Balance a checkbook
  • The importance of savings
  • Basic living expenses
  • Goods and Services
  • Goal Setting
  • Intro to Credit Bureaus
  • Investing for Future Needs

Teach our kids Mindfulness and Meditation

  • Breathing techniques
  • Calming the mind/Meditation
  • Staying in the present moment
  • Gratitude
  • Community Awareness - 2
  • Gardening & other life skills

Mindfulness and young-adult well-being - Dr. Matthew Dewar

Our young people need stress management tools to thrive! Dr. Matthew Dewar's message is a genuine example of why this help is needed! Spread the word! :)

LET'S TEACH OUR "LITTLE BIRDIE'S" LIFE SKILLS TO IMPROVE THEIR MENTAL, EMOTIONAL & PHYSICAL HEALTH.

***Life Skills Curriculums***

Providing "Real Life Skills" That 

Serve Our Children's Highest Good!

BOOK A CURRICULUM CONSULTATION

Copyright © 2018 Let Your Soul Breathe - All Rights Reserved.

Let All That You Do Be Done With Love, Mother Teresa


DID YOU ENJOY YOUR EXPERIENCE WITH US? WE HOPE YOU'LL HONOR US WITH A REVIEW ON GOOGLE! :)


My sessions are not intended as a medical treatment or diagnosis of any kind! Suggestions given are NOT to be considered a prescription. Bonnie Rigsby is NOT a licensed physician. She simply provides stress management services, life/spirit coaching and uses holistic practices to balance energies. Any advice given is a result of proven solutions that she or others have found that worked for them. Not everything works for everyone. 

There are NO guarantees for healing or cures to diseases or illnesses. 

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